Stop Being Offended
Welcome to 1-Minute DeStress! The only place you need to be to start your day the right way.
Read time: 60 Seconds or less
1 Thessalonians 5:11
Encourage each other and build each other up, just as you are already doing.
Feeling offended again?
You're not alone. But before reacting, ask yourself:
✅ Is this building anyone up?
✅ Is peace present?
✅ Is this pulling me closer to God?
If not, pause or walk away.
Quick Reset: 3-Second Power Pause
- Slow to speak, quick to listen
- Don’t fake it — truth brings peace
- Ask: “Why are you asking?” when uncomfortable
Reminder:
You don’t have to take everything personally.
You can let go without agreeing.
You can choose peace without being weak.
Proverbs 19:11
A person’s wisdom yields patience; it is to one’s glory to overlook an offense.
Jesus was misunderstood, mocked, betrayed — and yet He never let offense take root.
You weren’t built to carry what Christ already buried.
🧠 Let go. Recenter. Move in peace.
Over time your mind and your vocabulary will be cleansed that you automatically delete and cut out conversations that brings no value and drains your energy.
God Bless and Happy Destress!
With love,
Team Daily DeStress
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